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“Receiving kindness causes us to feel welcome and safe: reduces our anxiety, changes the hormones in our body, heals trauma; costs nothing.  Be kind wherever you can.”

“We are constantly changing, growing, and evolving in one way or another. Change is always occurring, even if we do not want it. We cannot avoid change”.

“Kindness is the most potent antidote for shame. It allows us to experience warmth, compassion, acceptance and move toward new hope!”